Insomnia, beyond the pills

Sleep is one of the fundamental physiological activities for good health. It allows us to balance our defence system and hormones, prevent different diseases (cardiovascular, metabolic, immunological, cancer, etc.), regulate

May 9, 2023by Portugal Resident

Should we all be doing our bit?

We’ve heard it all before, but it cannot be over-stated that much more action is needed to protect our planet’s biodiversity from global warming. Is there much point in us

May 3, 2023by Len Port