Leaky gut syndrome: the unrecognised root cause of chronic disease
A strainer instead of an intestinal barrier is a summary of what leaky gut syndrome is. In this syndrome, our intestine, which normally forms a barrier protecting us from toxins,
Anglo-Portuguese alliances and ruptures
The pride and prejudice of two great nations Since October 2022, a series of papers has been published by Academia.edu which purport to show a deterioration of political and social
Fiona Gray – Women golfers who refuse to be defined by their disability
“I live, breathe, and crawl out of bed to be able to play golf” Words spoken by Fiona Gray from Northern Ireland, on the comeback trail from the latest surgery
Lisbon is an art gallery
Lisbon has seen huge growth in recent years. The property market is booming, new galleries emerging, a mix of artists arriving to an already exciting creative scene. Conservative modern chic
The answer is blowin’ in the wind
What is the best way forward to reach net zero carbon dioxide emissions in the battle to limit global warming? Now you know the answer – well, one of the
Wildlife in the Algarve – Location, location, location
I’m often asked where the best locations to view and photograph wildlife in the Algarve are. My reply is often “Anywhere!” and whilst some of my photography take advanced planning,
Guest room readiness – Portuguese style
Well, here we are, at the end of March already, and ‘The Season’ is almost upon us. It will, of course, start at Easter and carry on until the early
UK Spring Budget 2023 – the pensions lifetime allowance is abolished
The main tax changes announced in the UK budget related to pensions. The predicted rise from £40,000 to £60,000 in the annual tax-free has now been confirmed. The real surprise,
Lisbon: A timeless destination of culture and creativity
Lisbon, the capital of Portugal, is a city that offers a unique blend of history, culture, and natural beauty. It is a smaller capital compared to other major ones around
A focus on guest experience matters
When it comes to travel, it’s a well-known fact that tourists want the very best experience. However, expectations have changed in the last few years. At SandyBlue, we realised that