Risk factors assessment of cardiovascular disease in specific population groups
Atherosclerotic Cardiovascular Disease (CVD) is today the leading cause of early death worldwide, affecting both men and women; all deaths in Europe before the age of 75, 42% women and
Golf: Close your eyes to improve your pitching!
If you would love to feel more confident and relaxed with your short shots around the green, then this article is for you! Sometimes it is the simplest of pitch
An American woman’s journey to a story book life in the Algarve
Why Portugal? I remember exactly when my retirement planning frenzy started. A financial planner was pitching me to handle my investments. He told me that I needed at least 80%
How to get the most out of your yoga practice
We all have different experiences during our yoga practice, whether it is being on our mat following an instructor online or attending a group yoga class at a studio. The
British nun’s first-hand account of 1755 Lisbon earthquake
This feature takes a look at the 1755 Lisbon earthquake from a rather different perspective – that of a British nun living in Lisbon when on November 1, 1755, the
The UK tax residence test and expatriates
Are you sure you have escaped UK taxation? You may be settled in Portugal, but if you spend time in the UK each year or retain property there, you could
What Portugal’s travel success means for property owners
As we approach the end of 2022, it’s always a great chance to look back and see the travel trends of the year gone by. In the last few weeks,
Remembering the great Pat Moss
Mini pulls a rabbit out of the hat and pays tribute to one of rallying’s greatest figures you have never heard of. Well, dear reader, it’s never too late to
The March on Rome viewed from Portugal
October 28, 2022, marks the centenary of the initial coming to power of the fascist movement in Europe. It was on this date that the famous March on Rome took place,
Ritucharya, an answer to lifestyle disorders
Ayurveda has always taught us to maintain health and prevent diseases by following a proper diet and lifestyle regimen, rather than treating and curing diseases. For this reason, one of