New air defence shield welcome

Although one of the least vulnerable countries in Europe to missile attacks from Russia, Portugal will be all the safer thanks to a new defence system initiated by Germany. Fifteen

October 17, 2022by Len Port

Yoga benefits beyond the mat

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true

October 17, 2022by Elena Menci