Wild herbs for respiratory health
Wherever you are in the world, nature is abounding with health-sustaining plant chemicals … not far from your doorstep. Below is just a small selection of the many wild plants
A safer shopping list for food allergies
Adverse reactions caused by the food we eat can be divided into two groups – allergic (food allergies) and non-allergic (usually also called food intolerances). Allergies are an exaggerated and
Working from home and adapting to the situation
Since we came back to work, after being closed for six weeks, we noticed that our patients were experiencing a lot of upper back and neck muscle tensions, much more
Unlocking the lockdown
The Covid-19 pandemic has hit the world hard. In four months, we have seen millions infected, thousands dying and the healthcare systems, even in the most developed countries, stretched to
Covid-19 Should raise an alert, but within reason
It seems like the entire world is talking about coronavirus – COVID-19. The internet is ablaze with articles and information, your family is (still) frantically texting you and it’s all
The importance of hearing in these new times
Advertiser’s Announcement Never has it been more important to care about each other by staying at home for the sake of our community’s future. People must stick together – but
How to manage a fever
The proper management of fever is a basic self-care skill that everyone should possess, pandemic or no pandemic. All you need is a few common herbs, a good thermometer, a
Recommendations for asthmatic patients or with other types of respiratory allergies
On May 5, we celebrated World Asthma Day. We are going to take this opportunity to answer some questions regarding the relationship between allergic diseases and COVID-19. The data currently
Fitter, stronger, healthier, happier – Online workouts for all the family
Are you tired of seeing the same familiar faces or do you find your routine slip-sliding? Would you enjoy a spurt of new energy and somebody else to look after
Wild herbs for dry cough
It’s times like these when we need our natural herbal allies more than ever. Harvesting and making herbal remedies is something creative and constructive we can do by ourselves or










