Health

The four-step fix to get your eating on track In this article I will share the four main steps I use to help my patients fix a “broken diet” and

In the last few decades, there have been significant changes in the various types of diseases and causes of death, especially in the western world. Primarily due to factors related

Health is everyone’s concern. We all are looking for better health and good quality of life. Every time a new patient comes to our office, we start by finding out

There’ll be parties for hosting When friends come to call And hearts will be glowing When the loved ones are near It’s the happiest season of all It’s the best

Have you ever been to the doctor and been told that your levels of uric acid were excessively high? There are certain alterations to the diet which, together with medication

A recent study has found that medronho, the fruit commonly found in the Algarve’s Monchique and Caldeirão mountains and used to create the hugely alcoholic Medronho aguardente (firewater), is actually

When we read or watch the news headlines, we feel that the world is under attack from everywhere, everybody and everything. It feels like a dangerous, negative world to live

My maternal great-grandfather, an old generation Algarvian gentleman, based his daily diet on fish. I can still recall his toothless smile. Mr. Estevens had not one single tooth in his

Because I believe food is ultimately the best medicine, I want to give you the tools that you need to be able to make good food choices, and prepare a