Healthy Minds hosts “Soul Space” at The Campus, Quinta do Lago
Healthy Minds Algarve Association is presenting “Soul Space-The Academy” on February 8 and 9 at The Campus in Quinta do Lago. The two-day event features a series of “insightful, motivational
Karma Skincare – It’s what’s on the inside that counts
At the age of 40 and still battling with her skin, Lesley decided to leave her life in finance and retrain in the beauty industry, where she began studying therapies
Vale do Lobo hosts mindful movement class next week
Vale do Lobo is inviting everyone to sign up for a mindful movement class which will take place at the Vale do Lobo Auditorium on Thursday, January 30 between 10am
APAA promotes ‘Movement Beyond Fifty’ workshop
Animal charity APAA is promoting a movement workshop led by physiotherapist and personal trainer Joel Fernandes which will take place on Saturday, February 15 at Vila Rosa Club in Praia
Urinary tract infections
A urinary tract infection (UTI) is an infection in any part of the urinary system, which includes the kidneys, bladder, the ureters, and urethra. In women, the chance of getting
INFARMED warns doctors to stop prescribing Picato gel
INFARMED, Portugal’s medicines authority, has imposed a nationwide ban on the prescription of Picato gel – a treatment for actinic keratosis (a condition caused by excessive sun exposure). Fears are
Faro to provide free medicine to 250 people this year
Faro council will be providing free medicine to around 250 people this year as part of the Abem programme, which helps people with financial constraints purchase their medication. The programme
How to fix a “broken diet”
The four-step fix to get your eating on track In this article, I will share the four main steps I use to help my patients fix a “broken diet” and
Revitalise your inner spark, fast
Moinhos Velhos detox and fasting retreat will leave you feeling transformed Would you consider a weeklong stay at a retreat in the Western Algarve? It comes complete with private gardens,
Herb of the month: Dandelion
What I love about the Algarve is that, even in the depths of winter, spring herbs abound. Wonderful weeds like nettles, dandelion, cleavers and chickweed are so chock-full of therapeutic