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Back to back

By João Cabral Personal Trainer THE LOWER back region has 48 muscles, a lot of which we don’t often use. However, sudden stresses to these muscles can cause back problems.

September 28, 2006by Portugal ResidentIn ,

Aussie bush warning

MEANWHILE, BACK on land, tourists visiting the Australian wilderness are being reminded to take extra precautions after a British man survived a close shave in the outback. The dehydrated holidaymaker

September 20, 2006by Portugal ResidentIn ,

Watersports safety tips

WATERSPORTS OPERATORS in popular holiday destinations could be putting holidaymakers in danger with unsafe equipment and poor operating procedures, warns the Holiday Which? magazine. In all, 11 out of 18

September 20, 2006by Portugal ResidentIn ,