A welcome end to the day
By SHIRLEY EMILIO health@algarveresident.com TO MANY, sleep is a necessity, a welcome end to the day, a restful playground to fall into the arms of the dream God Morpheus and
Fit your hair to your shape
beauty@algarveresident.com Everyone has a different face shape and your hairstyle is really important in bringing out some features and toning others down. If you have a square face, you are
Get fit with Reebok
beauty@algarveresident.com FITNESS, EXCERCISE, Workout. These are words of dread, fear, even boredom for many women. But if such things were made to be more exciting, would you no longer dread
Live healthily, eat smart
By DOREEN ZANDER health@algarveresident.com HEALTHY EATING is about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition
Seeing inside you
By DRª ROSA MAIA health@algarveresident.com
Breast is best
By KAREN MORGAN health@the-resident.com Karen Morgan is a Registered General Nurse and a Registered Midwife, working at the Family Medical Centre Quinta do Lago & Vale do Lobo Medical Centre.
Dizzy spells and giddy turns – vertigo and its relatives
By DR THOMAS KAISER drsnotes@algarveresident.com Dr Thomas Kaiser is the Medical Director of the Vale do Lobo Medical Centre and is a specialist in traditional General Practice for the whole
Safe drinking during the festive season
By SALLY VINCENT health@algarveresident.com THE FESTIVE season is virtually upon us but Christmas 2008 is destined to be different. The credit crisis and recession are bound to put a damper
New England in the Fall
by NIGEL WRIGHT IF AT the end of a hot Algarve summer, you feel like some crisp autumnal air, clear blue skies and chilly evenings by the fireside, then there
Your guide to renewable energy
By ADRIAN WRIGHT energy@algarveresident.com Adrian Wright has worked in energy conservation for over 15 years and, in addition to an award winning UK consultancy, is now providing a design and