Changing the thoughts that create anxiety

At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future. Wondering and worrying about everything, asking ‘what ifs’,

March 17, 2021by Farah NazIn

Release your mind

Living in the Algarve and benefitting from the region’s natural resources, such as the sea and the mountains, seem to be great options to care not just for your physical

March 8, 2021by Portugal ResidentIn

Sleep is gold

‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps because in the state of slumber we

March 6, 2021by Farah NazIn

The “in between time”

We are living in a strange time, the “in between time”. This is the real “twilight zone”. This is the time after the “past normal time” and before the “future

March 1, 2021by Dr Maria AliceIn