London cognitive hypnotherapist Lee Harrold moves to Algarve
Lee Harrold, a certified cognitive hypnotherapist from London, decided to start calling Lagos “home” last year. The 33-year-old was looking for a lifestyle change and found it in the Algarve,
The ideal sleeping position
Lack of proper sleep can interfere with your quality of life, your social interactions and even your mood. You can notice a decrease in productivity at work or lack of
Fibromyalgia. Pain and tiredness in XXL dose
Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may
Portugal sees 101 cases of genital mutilation in 2020
Health professionals in Portugal detected 101 cases of female genital mutilation in 2020, Lusa news agency reported. There was a decrease in the number of female genital mutilations, which consists
Milk Thistle and the liver
Whether this year’s festivities officially ‘happened’ for you or not, one thing is for sure – we probably all needed to drown our sorrows more this year than we have
What you need to know about the Covid-19 vaccine – Part 1
Although the vaccine against COVID-19 is not yet available to the majority of the population, we would like to answer some of the most frequently-asked questions according to current evidence
The truth about ageing and dementia
Our body undergoes many changes with age. As adults age, some may experience normal age-related changes of memory and thought. Dementia, or severe memory loss that interferes with daily life,
The most desired Christmas present
This Christmas, the whole of humanity is waiting for a very special present, a present that will bring a new hope for human life on Planet Earth. We are all,
Holistic treatment of acne
The skin is the interface between the individual and the world – “the vehicle through which we express, communicate and perceive” (1). Our psychological and spiritual health is affected by
Living happy…living healthy!
Healthy living is what any client comes to the doctor for. Happy living is, beyond any doubt, a very relevant factor for living a healthy life, avoiding a “full package”