Health and wellness

The World Health Organisation (WHO) definition of “health” has not been amended since 1948. It states: Health is a state of complete physical, mental and social wellbeing and not merely

August 27, 2015by Dr Maria AliceIn

Healthy eating in the summer

As the temperature rises so does our excitement over the beach, pool parties, picnics and barbecues. Having a summer holiday without getting sick, sunburned or gaining an excessive amount of

August 17, 2015by shareitIn

The summer heat

Some like it hot … Some like it hot, so let’s turn up the heat till we fry … Some feel the heat and decide that they can’t go on

July 27, 2015by Dr Maria AliceIn

Obesity: hormones and weight gain

Obesity is an incredibly complex disorder, however, it is well established that hormones have a lot to do with it. Hormones are chemical messengers that regulate various processes in our

July 10, 2015by shareitIn