SSRIs, serotonin and depression
In recent years, the 1954 Serotonin Theory of Depression and SSRIs have been thoroughly investigated by scientific researchers. This theory proposed that depression results from a serotonin or nor-adrenaline deficiency,
Self-publishing a book!
I have just self-published my first book and it was quite a journey! My book is a true story biographical novel based on the incredible life of William Turnour Thomas
What is an invasive plant?
Invasive plants are non-native plants that cause negative environmental and economic impacts. Many of the plants that surround us have been transported from their natural habitat to other places and
Portugal’s 6% VAT rate for solar set to expire and returning to 23% in July 2025
Government incentive aimed at energy transition and affordability will return to standard rate Since 2021, homeowners in Portugal have benefited from a reduced VAT rate of 6% on the installation
Get back on ‘The Grid’
There’s definitely a top note of Marmite with this week’s cogitation. Some are going to love it, others hate it, and with few, I dare say, in between – just
A Misty History of Roman Portugal – Part 6
The economy – mining Rudimentary forms of open-cast mining and metallurgy had been a mainstay of the economy since chalcolithic times. Bronze and copper artefacts were exported to markets
Allergic rhinitis: understand, prevent and control symptoms
Allergic rhinitis is a common condition that affects the airways, especially the nasal mucosa, and can cause a lot of discomfort in everyday life. The condition occurs when the immune
How villa owners can capture summer bookings with the rise of last-minute luxury
In the Algarve’s holiday rental market, one trend is standing out as particularly relevant for 2025: the rise of the last-minute luxury tourist. While early bookings continue to dominate, there
New international school to open in historic Lisbon factory
The Lisboan International School opens in September, representing a €75 million investment A new international school is opening in Lisbon’s iconic Alcântara neighbourhood this September. Set in a fully restored
Creating and maintaining a successful investment plan
Whether you’re looking to invest new capital or refresh neglected savings and investments, how should you establish a successful investment portfolio? If you’ve recently moved here, reviewing your investments to