Healthy Minds Algarve Association (HMAA) is holding a two-day workshop by motivational speakers Gerry and Miriam Hussey on June 8 and 9 at the Quinta do Lago Golf Clubhouse.
The duo who specialise in healthy living and emotional wellbeing have prepared a “unique programme” for the first HMAA Weekend, under the theme “Awakening Our Next Generation”.
The event will be free of charge and is aimed at parents (June 8) and youths aged 11 and over (June 9).
Topics to be discussed on June 8 (from 5.30pm to 7pm) include ‘understanding the adolescent mind’; ‘parents’ guide to self-care’ and ‘having empowering, challenging conversations and creating an open and meaningful relationship’.
On June 9 (from 10am to 4pm), youths will be able to take part in five workshops (45 minutes each), with Gerry and Miriam presenting simple but key facts that translate easily into the everyday lives of young adults.
Topics include ‘the simplicity and power of mindfulness in everyday living’; ‘building self-confidence and resilience’; ‘emotional wellness’; and ‘anxiety and how to turn it into our friend’.
Miriam Hussey is co-founder of The Awaken¬ing & Soul Space and a Thought Leader in Human Health & Performance. Gerry Hussey is a Performance Psychology Consultant and Motivational Speaker (The Awakening).
Healthy Minds Algarve Association (HMAA) is an inter¬national group of individuals, residing in the Algarve and striving to make a difference in the local community.
To find out more and register for the event, call 920 026 969, email info@healthymindsalgarve.org or visit www.healthymindalgarve.org
