Vila Vita has prepared a special summer wellness package, combining a beachside workout with a nourishing breakfast overlooking the ocean.
To kick-start your Friday mornings with a boost of energy, Vila Vita Parc has prepared a replenishing morning programme combining wellness and nutrition by the sea.
Everyone, whether a Vila Vita guest or not, is welcome to join the early morning session with fitness instructor Gabriela Garcia at Praia Dourada, the resort’s Armação da Pêra Beach Club.
Praia Dourada, Vila Vita Beach Club
The class begins at 8:15 a.m. on the beach club’s deck, overlooking the golden sands of Praia do Pescador and the tranquil sea as fishing boats cruise along the shore.
Awakening the body and mind, Gabriela gently guides participants of all fitness levels through an energising session featuring a mix of Pilates, yoga, and mobility training.
Fitness Gabriela Garcia leading the sunrise session.
After the session, participants are invited to join Gabriela for a wholesome and nourishing breakfast featuring a poached egg with toast, Greek yoghurt sprinkled with granola and berries, a fresh green salad with queijo fresco, juices and more.
During this relaxing and replenishing meal, the bubbly instructor, who boasts a wealth of knowledge on all fitness-related matters, happily discusses wellness topics and answers any questions.
A post-workout nourishing breakfast at Praia Dourada.
The offer runs until the end of September and costs €35, which includes both the fitness class (an exercise mat, towel, and water are provided) and a bountiful breakfast.
Registration can be made by email at spa@vilavitaparc.com or by phone at +351 282 320 351.
